What to do after knee pain?

What to do after knee pain? Many long-term non-athletic friends may feel particularly painful at the knee area after an afternoon or a few hours of cycling. Today Xiaobian will analyze it for everyone.

Knee injury causes:

The height of the seat: For the adjustment of the seat height in riding, some riders are not very concerned about, some riders in order to cool, try to raise the seat, in order to ride up and look good, beautiful posture. Some riders are easy to ride and are easy to deal with when they are in danger. The seat drop is very low. In fact, the adjustment of the seat height is very important in riding. If the seat is too high, the legs are too straight when the foot is in the 6 o'clock position. It is completely in a tight state, which will make the knee joint too much tension. . When the seat is too short, when the foot is in the 12 o'clock position, the knee joint is tight, which will increase the pressure on the knee joint. Both of these conditions can cause knee damage.

Adjust the seat to a suitable height. When the foot pedal is pressed to the end, the leg extension angle should be maintained at about 170°. Do not deliberately scramble the car and use the natural weight of the weight to fall.

The frequency of pedaling: Some riders have good physical strength. Especially in climbing, they are climbing. To express speed and physical strength, to fly faster than others, they try their best to scold cars in a frenzy and do not care about pedaling. The frequency, but everyone knows that the human knee has limited strength, after all, too much power output has a great impact on the knee joint. So... The most serious knee injuries are those with better physical strength and longer cycling time.

Do not use large gear ratios on steep slopes. Use lighter speed ratios. Do not overload your knees and ensure high frequency and low speed.

In addition to ensuring the health of the knee by adjusting the car during the exercise, you can also lie flat after each workout, lift the leg upwards by approximately 45 degrees, hold for 10 seconds, and repeat this action for 20 minutes to ease the ride. After the knee pain.

What is the problem with knee pain? Briefly explain the conditions of knee sports injuries

Pain in the inner thigh of the knee area is not continuous, and it is often found when the patient changes his posture while sleeping or going to work for a long period of time, showing slight tingling.

This condition is not a knee injury but a ligament injury in the medial thigh. Most of the reasons are due to the incorrect posture of the riding itself, the most common being the legs of the bicycle. Most of this situation is not serious and does not affect actual riding. Need to reduce the exercise intensity, and use the lock shoes or at least KMS corrective pedal to correct the riding posture, to avoid excessive pressure on the inner thigh when force.

After riding a bike, the knee hurts. The knee area is sore on the seams. It is not continuous. It is similar to the 1 situation. It shows pain or tingling.

This situation is due to strong muscles and tendon strains caused by stepping on a car or rolling a car, which is common after a continuous cranking on the mountain. Do not need to care too much, pay attention to rest and reduce the exertion.

The cartilage of the inside of the knee is damaged, and there is a foreign body sensation in the knee during exercise. There is pain in the patella, and the pain is exacerbated by shaking the patella before and after shaking the knee.

This is true knee damage, physical assistive therapy must be performed, and significant activity must not be performed for a period of time. Hiking is more likely to cause such problems and cycling seems to be okay.