Keep away from outdoor danger

1. Don't rely on pulling branches or weeds or climbing branches with diameters smaller than the thickness of your thumb; you can only climb with the pulling force of rooted branches larger than your thumb's thickness.

2. Do not stand on a rock that is not fixed, bend down and reach for someone who weighs the same with you. Take your body backwards, pull your hand as close as possible to the line of force of your leg, or you can have a thick tree or a person behind you. Fix yourself.

3. Do not shake hands with two people and pull people from the bottom up; hold each other's wrists with each other.

4. Do not use too close a distance between adjacent players when you climb a hill with many gravels, lots of ice and snow, and easy to fall. Avoid 2 more people than usual to prevent the following people from being injured.

5. Don't let your hiking shoe have sediment, plant leaves, water, snow and other materials that reduce the coefficient of friction; already have these substances, you can climb up to a maximum of 3% of the original slope when climbing huge rocks. The slope of two, otherwise your feet will slip.

6. Don't get too close to the front and rear when drilling the jungle. The thorns that are rebounding can easily hurt your eyes; you can use your brim to cover your head or protect your eyes with trekking poles.

7. Do not step on the grass covered by the foot or look down at the underlying virtual gut trails; try to cross the past or go around; otherwise, you may fall down the hillside or deep in the pit.

8. Do not go uphill alone. If you are on the road, you must do a good job. It is impossible to return.

9. Do not squat down continuously for a long time, unless you often do this kind of exercise; if you participate in this kind of activity, we recommend that you try to use a suspended squat, or use a trekking pole to support the lower body and squat , Lower the height, reduce the impact and avoid knee injuries.

10. Do not walk on foot in the river where the water level exceeds the height of the scorpion after a heavy rain. If you can't cross the river without ropes and other equipment, try to choose a place where the river is shallow and the water is shallow and the bottom of the river is gentle. Look for a large rock in your arms, make a small counter-current lunge, do not lift your feet, and stick to the bottom of the river. Move slowly across the river.

11. Do not run while riding down the hill. Inertia may make you rush down the hill and get hurt.

12. Do not use a small sloping step to face a hillside because of a timidity; it is very easy to fall backwards and then take a slide down the hill, which is very dangerous. You can use sideways, squats, side pressure legs (side lunge), move down the hill; this is safe and fast