In most people's minds, the recovery day does not seem to be very important. In fact, in the midst of recovery, your body will gradually adapt to the pressure of training so that it will continue to become stronger. Here's a brief introduction to see what is going on with the underestimated recovery days.
Sometimes, your training load will be very heavy. At this time, you will feel tired. However, if you continue to practice at this time, the cumulative fatigue may lead to overtraining. This is why we must intersperse a certain recovery day between high-intensity training days. As mentioned earlier, it is because of these relaxed recovery days that the body can adapt to your training pressure. This is because high-intensity training can only produce the potential to increase your ability. The real improvement of the ability is achieved on the subsequent relaxed recovery day. The recovery day can have positive recovery (low-intensity recovery cycling) and negative recovery (complete rest). The process of staggering the high-intensity training days and rest and recovery days is a necessary measure to improve the ability. If you only perform high-intensity and high-frequency training but do not pay attention to rest and recovery, the pressure on the body from training will make it impossible for you to recover in time. You may often experience over-training in this way. Overtraining is not just as simple as fatigue. It is much more serious than this. Overtraining can cause very serious illnesses such as mononucleosis or chronic fatigue syndrome. You must be cautious about it because I have seen athletes end their careers because of it. On the other hand, if you only do low-intensity training and frequent breaks from training, your ability will not be significantly improved. Violating the principle of gradual increase in the burden, physical fitness will naturally be affected.
By making high-intensity training days and recovery days intertwined to improve their ability more effectively, this process is called "excessive compensation." The human body is a remarkable structure. Through continuous training, it can be shaped into athletes who can achieve great sports achievements. However, the body's over-compensation cannot be undone, and you cannot make it faster than it is. Nature gives some lucky people a very quick recovery time, and others have a slow recovery. This shows again the principle of personalization, that is, each individual is unique in one aspect, and it is necessary to personally design a training plan based on our physical fitness level. The difference between slow and rapid responders is genetically caused. This means that you must pay close attention to your physical reactions during training, rather than trying to artificially increase the training load. In this way, over-training can be avoided as much as possible, and certain physical qualities can be improved.
The bottom line is that if your training pressure is high enough that you will feel fatigued, then you must join the recovery day shortly thereafter. The intense, unrecovered unplanned ride is just a play, not a real training.
Office Computer Table
Workstation for Office & Home Office.
Whether working on your business career or just need a space to writing your next great novel, this desk is a must-have for your office or home office.
Types
of computer desks:
1.artificial board (medium density fibreboard =MDF)
The MDF is used as the base material, and
the natural veneer is pasted on the positive and negative surfaces, generally
with a thickness of 20-60s. And then spray more layers of paint on its surface.
The main advantage of this kind of paint board is that the limitation of
furniture modeling is not big, and it can be used to make some irregular shapes
such as skew and curved surface. Melamine board tends to make simple and
fashionable products. The price is relatively low.
2. solid wood panels
Particleboard is mainly used as the base
material, and a layer of melamine paper is pasted on the positive and negative
surfaces. The industry is short for melamine board. Since the essence of its
surface is a layer of paper, it can be designed into numerous colors and
printed. For example, wood grain, cloth grain, concrete marble grain and so on.
Of course, we can also design designs that do not exist in the natural world.
In the picture, the application of the working position should be melamine
board, and the desktop is plain white. The edge of the plate is generally
sealed with PVC material.
Computer Workstation, Call Center Workstation, Workstation Tables,Office Computer Table
Foshan Hollin Furniture Co.,Ltd , https://www.chnhollin.com