First of all, for people who are obese, the fastest way to stovepipe is to lose weight all over the body. Therefore, aerobic exercise is essential. The following exercise is very suitable: Â
　　 According to the reasons, the fastest way to find a girl’s stovepipe
　　 A. Puffy type:
The standard of judgment is very simple: the first is to press the calf muscles by hand, the skin rebounds slowly and slowly, the meat is soft, and the fat layer is thicker. The muscles under the meat are not very hard even if they are tight, and there are friends with such calves. Stamina is not very good, it is easy to get tired on long roads.
Stovepipe program: Massage the calf with an effective massage technique, because the massage can speed up blood circulation and eliminate edema more quickly. 
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　　 Method 1: Beating massage
The five fingers clenched in a hollow state, starting from the ankle to the back of the knee with both hands rhythmically, tapping from bottom to top. After the right leg is over, the left leg is carried out in the same way.
This way, tapping and massaging the lymph glands along the legs can make the lymph nodes and blood circulation in the legs more smooth. And through moderate massage, it can eliminate the heavy feeling and edema of the legs. When you decide to choose this fast stovepipe method, you should massage at least twice a week, and the massage time should be maintained for one hour to achieve the effect of stovepipe.
　　 Method 2: Pneumatic drainage method
The beauty doctor will help you put a slimming tool on your legs, set the time, and use external massage to eliminate leg fat. A slimming tool wrapped in a pneumatic drainage, 20-30 minutes of drainage per day, helps clear the lymphatic system and improve varicose veins.
Dietary advice: Eat more low-calorie foods such as seafood and vegetables, and eat less snacks. Three meals recommended: breakfast, the best meat protein, eat an acidic fruit after meals. You can eat a little more protein for lunch and less for starch. Eat more vegetables for dinner, less starch. Â
　　 B. Strong type:
Judging criteria: Muscular legs are revered because of the lack of feminine charm. Firmly pinch your calf muscles, if it is strong and strong, it is of this type.
　　 Stovepipe method:
　　 Step 1: Loosen the firm calf
Because it is a strong calf, the muscles will be tighter, and it will be more difficult for such calves to be thinner. So the first step to reduce the leg is to start with a loose, firm calf. On weekdays, you can sit on the ground, raise one foot to a right angle, and tap the calf with your fist. Each side can do 5 minutes. When you are on holiday, you can use the bath salt on the market to put it in the bathtub and let the calf soak for a while to relax the muscles. After the bath is finished, the calf should be tapped to accelerate blood circulation.
　　 Step 2: Strengthen the cellulite tightening movement
When the calf begins to soften (or the natural calf is loose), the next round of weight loss work is to strengthen the fat-reducing effect, and you can do some shaping exercises every day.
　　 Step 3: Finally sprint the stovepipe
In the final stage, of course, we must accelerate the slimming effect. You may wish to buy some stovepipe cream and stovepipe supplies to help you. You can have a moisturizing effect on the legs and make your legs shine!
Dietary advice: The MM of the firm calf should reduce the absorption of salt. Eat more potassium-containing foods, because potassium helps to remove excess salt from the body. Potassium-containing foods include tomatoes, bananas, potatoes, and celery. Â
　　 The fastest way to recommend girls stovepipe, simple and practical
　　 method one
First sit, then vacate your right foot (you can use your right foot first and your left foot first), then use the vacant feet to write 1 to 20 Arabic numerals, don't rest (so the feet will be sour, but you can make the thighs and calves Have moved to), the right foot is written to change the left foot, alternating twice. Every day, perseverance, you must be stovepipe.
　　 Method Two
　　 Skinny calf.
You can jump 100 times or skip 100 times in place, not only can you reduce to the calf ~ but also increase!
If you are thin thighs, you can cycle for 15 minutes every day for at least 5 minutes. Or if you are lying in bed, your feet will be 15 minutes at a time.
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