Every time you climb a hill, do you see other people grow up and go? The next few key points to make it easier to get rid of these nightmares!
Get rid of some weight
Mountain climbing strength and power/body ratio. This is just an ideal value. Ideally, you should subtract your own weight instead of spending a lot of money to reduce the weight of your bike. One of the most effective ways is to start recording the food you eat every day. If you record everything you eat, you are unlikely to eat unnecessary junk foods. With continuous training, you will soon become a sturdy mountaineering machine.
Repeated training
Find out which types and lengths of your own climb are weak and find a suitable section of mountain to train. The slope is approximately in the range of 10-15%, and it is ideal to climb the slope in 1-2 minutes. Warm up for about 10-20 minutes before starting, then do 5-10 repetitions of climbing, with dynamic mitigation. Alternate riding in standing and sitting positions will effectively enhance your climbing ability and allow you to maintain consistent performance.
Courage to attack the top
When climbing uphill, the force is getting slower or slower, or the car is getting heavier. This is what many people often climb. If you want to head towards the top of the strong, the gear ratio becomes heavier, and Begin to explode others and explode at your own pace. You may have unexpected results. Find your own heartbeat output close to the exploding limit, and try to keep the heartbeat rate slightly below this limit, looking for a long mountain trail to repeat this blasting exercise and use a strong and aggressive approach Come ride uphill.
Change speed according to the terrain
Learning how to predict the terrain and adjusting the speed is an important skill. Incorrect timing of the shift will cause you to lose kinetic energy or speed on the climbing road. When the speed is slowed down, you don't need to ride a heavy stance to do the riding. An accelerated pedaling acceleration can allow you to maintain faster forward speeds and also increase kinetic energy to increase efficiency. Try some regional mountain trails and you will be surprised to find that you will climb to the hills with better efficiency.
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