    Traditional yoga and aerobics can't meet people's needs. There are innovations in the fitness world. The ultimate goal is to increase the fun of fitness and improve the fitness effect. Here are five new indoor fitness exercises.
1. Strala Yoga: Dance Yoga
Strala Yoga is a new type of fitness that combines dance and yoga, making it easier than regular yoga. It is different from the main line of classical yoga focused on breathing. The classroom is full of enthusiasm and humor, combined with muscle strengthening exercises, stretching exercises, easy yoga movements and balancing movements.
2, R \ 'Lace: resistance rope dance
It is R\'Lace's promise to burn 800 calories through a fun aerobic exercise. Accompanied by fast songs, Latin dance music and electronic music, holding a body shaping resistance rope, through the exercise of Zumba-based aerobics to achieve the purpose of slimming. The resistance rope allows your upper and lower body to be exercised at the same time, and improves the coordination of the body.
3, Yog n\' Dance: Yoga Ballet
Yog n\' Dance, as its name suggests, is yoga combined with classical dance. First, make a smooth and steady yoga movement by breathing. Then, hold the dance bar, jump up the elegant and simple dance movement, and finally return to the yoga mat, finish the waist and abdomen movement, and end the whole process with yoga stretching action.
4. Voga: Model Yoga
Do you practice yoga with a model? Voga was inspired by Vgoue's classic "model movements" of the 1960s, which was promoted by Madonna in her "Vogue" single. On the basis of yoga, plus the "angle" of linear and rigid arm and leg movements, exercise the balance of the body, strengthen the waist and abdomen and hip exercise, so that the deep muscles of the body can be exercised, more through the exaggerated model Get a sense of confidence by posing.
5, Aquacombat: underwater fighting
Aquacombat literally means "underwater fighting", inspired by martial arts and self-defense techniques. The body is under the depth of 1.15 meters to 1.3 meters, wearing gloves on the hands, exercising through intense fist movements, knee movements and elbow movements. The role of water is to enhance tolerance, ease impact and stimulate cardiovascular functioning
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