Recently, the US Preventive Journal summarized nine common foods that are prone to flatulence and diarrhea. As for what kind of stomach is wrong with you, the advice of gastrointestinal experts is that if you always go to the bathroom frequently for no reason, it is best to make a diet record to avoid the source of your diarrhea.
In order to avoid sputum, the key moment â–³
Still away from these "bad belly" foods is wonderful~
1. >>>Sweetener<<<
Many people worry that sugar makes people fat, and they will buy yogurt, drinks or chewing gum containing sweeteners (sugars). However, experts say that sugar substitutes, including aspartame, sucralose and sorbitol, can only be partially digested, producing gas while digesting, causing bloating and diarrhea.
2. >>>Coffee<<<
Caffeine can speed up the body's metabolism. For some people, in addition to diuretic, caffeine also stimulates the intestinal tract to accelerate contraction, making food difficult to digest, leading to diarrhea. In addition, the acidity of coffee can also cause deterioration of digestive diseases.
3. >>> Alcohol<<<
Alcohol is irritating. When the hangover wakes up the next day, the stomach is generally uncomfortable. Alcohol will also speed up the digestion of the stomach, affecting the body's absorption of water, easily leading to dehydration and diarrhea.
4. >>> Dairy products<<<
People who are intolerant to lactose, if they eat dairy products such as milk and yogurt, will develop abdominal cramps, nausea, bloating, and diarrhea within 30 minutes to 2 hours.
For these people, you can drink lactose-free milk or take some pills that help break down lactose.
5. >>>谷脘<<<
Glutinous rice is a group of proteins in cereals (such as wheat), commonly known as "gluten." If you eat pasta (noodles, bread, etc.) that is prone to diarrhea and bloating, be aware that it may be allergic to gluten.
Nowadays, many manufacturers are starting to produce pasta without gluten, which is much higher than ordinary products. The good news is that glutinous intolerance is relatively rare, and most people don't have to pay for it.
6. >>>FADMAPs<<<
The so-called FADMAPs (there is currently no corresponding Chinese translation) refers to various short-chain carbohydrates that are not easily broken down by the digestive tract. A small number of people are naturally allergic to these substances, and once eaten, it will cause irritable bowel syndrome. At present, the medical profession has no effective way to cure this disease. The best way is to stay away from foods containing FADMAPs.
The foods containing FADMAPs mainly include: apples, apricots, cherries, grapes, mangoes, pears, peaches and other fruits, cereals such as barley and wheat, cold foods such as ice cream, dairy products, asparagus, beet leaves, broccoli, croissants, peas, etc. Vegetables and mushrooms.
7. >>>Cellulose<<<
The cellulose in the food can help the intestinal peristalsis and promote digestion, which is a good thing. Cellulose in the presence of water can help prevent constipation, but excessive intake at one time may have a laxative effect. Therefore, high-fiber foods such as sweet potatoes and oats should not be eaten too much at a time.
8. >>>Chili<<<
Everyone has different tolerance to "spicy". For some people, in addition to feeling the "burning fire" in the stomach, they may also have diarrhea, which is caused by the spicy food on the inner wall of the gastrointestinal tract.
9. >>> Junk food<<<
Greasy junk food (such as fried chicken, French fries) is a disaster for your intestines. Overall, all fats are difficult to digest, especially fried foods. Eating avocado-like foods that contain beneficial fats is no problem, and the French fries not only do not have any nutrients, but will cause harm to people.
The food-induced diarrhea mentioned above is non-infectious. Generally, it stops or reduces the intake. After several bowel movements, it can heal itself without taking drugs.
However, if diarrhea is frequent, long-lasting, and dehydration symptoms occur, consider using antidiarrheals. Xiao Bian reminds everyone that non-infectious diarrhea, antibiotics are not effective!
If you have vomiting and diarrhea, accompanied by severe abdominal pain, black stools, bloody stools, may be infectious diarrhea, you should seek medical advice. Through testing, identify the type of bacteria, and then select the corresponding antibiotics, do not abuse.
In addition, be sure to take the medicine according to the doctor's advice. If the symptoms are slightly improved, stop the medicine and reduce the medicine. Otherwise, the bacteria that cause the diarrhea cannot be completely eliminated.
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