The temperature in the spring has risen and everything has returned to life. The flu virus is no exception. Coupled with the increase in outing activities in the spring, the opportunity for cross-infection has increased, giving the flu virus a chance, so spring is the most vulnerable to the flu.
1. French red yak beef:
Ingredients: beef, onion, tomato, onion ginger, vegetable oil, salt, sugar, rice wine, a little raw powder
Production Method:
(1) Cut the beef into small pieces, wash it in cold water, control the dry pot, add the appropriate amount of water, add the onion ginger, salt, sugar, yellow wine stew;
(2) Put another amount of vegetable oil in the pot and put the cut onions and tomatoes into the red oil. Pour the beef into the sauté and add the original soup to the hook.
Nutrition Comments:
Beef is rich in protein. The amino acid composition is closer to the human body, which can improve the disease resistance of the baby's body, and can supplement the vital energy, nourish the spleen and stomach, strengthen the bones and bones; the tomato is rich in vitamin C, and can improve the baby's immunity.
2. Scallops burned radish:
Ingredients: white radish, scallop, salt, onion, vegetable oil, raw meal
Production Method:
Wash the white radish and cut into cubes. Put the oil in the pot, put the onion and scallops into the pot and scent, then boil until whitish, then add white radish, salt, and simmer into the pot to eat.
Nutrition Comments:
The scallops are rich in potassium, iodine and phosphorus. In particular, the high content of zinc can improve the baby's taste disturbance, growth disorders, skin discomfort caused by zinc deficiency. Radish is rich in digestive enzymes and vitamin C, which has a good effect on preventing and treating colds.
3. Egg tofu chopped green onion soup:
Ingredients: eggs, tofu, onions, vegetable oil, sesame oil, raw meal
Production Method:
(1) Cut the tofu into small pieces, and cook the fried water in a frying pan for 10 minutes, then chop the shallots;
(2) Turn the eggs into the drip, add the salt and a little powder, and pour the sesame oil.
Nutrition Comments:
Eggs contain protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium, etc., which are called "ideal nutrient pool". Tofu is rich in soy lecithin, which is beneficial to nerves, blood vessels and brain. Development. Tofu is sweet and slightly cold. It can replenish the spleen and benefit the stomach, clear away heat and moisten dryness, benefit urination, and detoxify the poison; onion Xin Wen, Tongyang hanging sputum, sweating and detoxification. Therefore, the egg tofu chopped green onion soup is also known as the "cold treatment soup."
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