Whenever I visit New Year's friends at New Year's time, there are many good sisters who ask Cher: elliptical machine PK exercise bike, treadmill which is better? It is hard to say on this issue because their respective functions and roles are different. As we all know, we usually choose to buy things according to their needs, choose the elliptical machine, exercise bike or treadmill is also the same. So before choosing, we need to find out what our needs are. The following Cher combined with the current trend of fitness equipment, as well as their own practical experience, to share with you the most common types of fitness equipment, their respective main functions and functions.
1, the role of the elliptical machine
It has the purpose of coordination of limbs and fitness body lines, and has obvious effects on the exercise of the upper limbs and waist, and has a very significant effect on postpartum body sculpting.
2, the role of exercise bike
Simulated riding a regular bicycle, mainly to enhance cardiovascular and enhance leg strength, modified leg type role. Can improve the body's oxygen metabolism, but also can greatly improve people's heart and lung capacity.
3, the role of treadmill
Can be used to exercise the legs, buttocks, waist, abdomen and other muscles, as well as heart and lung function.
4, the role of the United States waist machine
Can be used for massage on the waist, back, etc., to relax massage, thin waist thin abdomen.
5, the role of rowing boat
Mainly rely on hands to carry out the rowing action, so it is clear that the rowing machine is to exercise the arm strength, and the coordination of the arm movements.
6, the role of stepper
It is mainly used to exercise muscles in the legs, waist, and abdomen, as well as exercise heart and lung function.
7, the role of integrated multi-functional equipment
It generally includes the functions of chest expanders, pull-ups, supine presses, sit-ups and other devices. Chest expanders, pull-ups, supine referrals, are mainly used to exercise upper body strength and pectoralis major muscle strength; sit-ups are mainly used to exercise the waist muscles and reduce the accumulation of excess fat in the waist and abdomen.
8, the summary of this article
1 See here, do not know if you have already made up your mind, choose elliptical machine, exercise bike, or treadmill? From Cher's point of view, individuals are more respected for exercise bikes or spinning bikes. Why? Because exercise bikes/sport bikes do not occupy a place, they have moderate exercise intensity and the fitness effect is very good.
2 The elliptical machine does not take up any place, but the fitness effect is slower, but it is gentler than exercise bikes/spin bikes and treadmills, and the damage to the human body is minimal. When you exercise, your movements are beautiful, and full of rhythm and fun. As long as you can maintain the fitness effect for a long time, it is the same!
3 The exercise intensity of the treadmill is the largest among them, so it is easy to cause damage to the joint and the damage is great (because the exercise process is monotonous and boring, it is difficult to persist for a long time without a certain amount of perseverance).
4 These are just my personal opinions and are for your reference only. The three of them have their own advantages and disadvantages. Which one to choose is still the same old saying, "vegetables and carrots have their own love," and your favorite is the best!
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