What should I do if I have a stomachache while running?

When it comes to weight loss, many people think of running at the first time. However, we often encounter various problems during running. For example, sudden stomachache during running. Some people will feel that it will not hurt to run for a while. So why do we have a stomach ache during running? How can we solve this problem?

The cause of stomach pain while running?

1. Did not prepare for warm-up before running

Whole body muscles enter into a state of tension, and our internal organs are very inert and cannot immediately be activated to meet the nutrients and oxygen needed for muscle activity, making the ventilator nervous and embarrassing.

2. Disordered breathing

After running for a period of time, the body's oxygen demand is increased, breathing is not allowed, but when the respiratory rate is increased and the breathing is superficial, it will cause respiratory muscle tension and lead to paralysis.

3. Long-term vibration of the gastrointestinal tract changes the normal peristaltic pattern

The gas and food in the intestines accumulate to stimulate the enteric nerves, or cause gastrointestinal spasm due to excessive perspiration, excess salt in the body and sweat.

4. Middle and long-distance running immediately after a meal causes the gastrointestinal mesentery to be pulled excessively, causing pain.

1, when the abdominal pain to slow down in time to exercise speed, adjust the breathing rhythm, strengthen deep breathing, press the pain site or bend to run for a while, the pain can be reduced and even disappear.

2, gently massage and rubbing the abdomen, can play and smooth blood and relieve pain. 3. Use your fingers to forcefully press the "Neiguan" points of the two forearms: extend the arm and Yang palm. In the middle of the inside of the forearm, the third transverse finger on the second horizontal stripe behind the wrist, and the middle of the two tendons, will help relieve pain.

4, if there is heart palpitations, cold sweat, coma, pulse speed and other signs, should immediately supine position, and drink some sugar water.

5. After the above measures are taken, if the pain is still not relieved, exercise should be stopped. Oral analgesic and antispasmodic drugs, acupuncture, or kneading with the fingers, Zusanli and Dachangshu can relieve pain.

6, if the abdominal pain is stubborn, severe and unbearable, should stop the exercise in time, to the hospital for examination.

Therefore, if everyone suffers from a stomachache in the running process, it is best to stop running, relieve pain, rub and rub more, drink some warm water, and rest afterwards. If your abdominal pain is unbearable, you should seek immediate medical attention and do not exercise hard.