In addition to pursuing a healthy diet and exercise,
You have thought about letting your parents start to work out too.
Change their ideas and lifestyles?
For most parents,
It’s a wife too....It’s hard!
But James Hobart of the United States,
It’s really a waste of effort.
Pull your own mother into the pit of fitness!
James is an expert in the field of CrossFit.
Work every day to not only help others build a better body,
It is necessary to create a comprehensive and strong physical fitness.
CrossFit
This is a kind of functional movement that completes weightlifting and gymnastics .
A training program that mixes aerobic and anaerobic exercises.
It sounds like a super-strong tough guy training!
The student brought out by James,
Each is a tough guy with a great body.
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He is also a tough guy with eight packs.
However, when he returned to his mother’s home once,
I found that my 52-year-old mother’s hair has been grayed out.
Wrinkles are on the forehead and corners of the eyes.
The level of physical strength is far less than in previous years.
When you run a lap in the yard, you will get tired and gasp.
I think James is very lost here.
If you don’t help your mother to make some changes,
Time may not really wait for people.
It is difficult to let a person change his or her lifestyle.
No one can change who can easily change a few words.
Starting to quit smoking and fitness for James’ mother,
For a time, it is really difficult to accept it.
But James is not worried,
He didn't take the mother to walk into the gym.
But with their own rich experience,
The change of love began.
In the past, he was always busy with work.
I can go home once in half a month or even a month.
Now, go home once a week or even 2-3 days.
I started to talk to my mother about the story of my usual work.
Intentionally or unintentionally, let the mother slowly realize that
How interesting and important this healthy lifestyle is.
When Mom finally started to take fitness,
He personally took the garage in his mother’s home.
Transformed into a family gym,
It also became a personal trainer of the mother.
Day by day,
The change has appeared like this:
And after being competent for basic fitness exercises,
Mother began to challenge more difficult training:
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Ring
clean and jerk
James also helped to develop a three-course recipe.
Encourage mothers to eat beef and chicken.
The fruit of the meal was cut into pieces in his own hands.
After the mother insisted on training for a while,
No longer complain about the pain caused by the disease,
Significant improvement in mental state and physical condition,
I have been exercising for 2 years.
When peers are blessed,
Lucie’s body has become even and firm.
I developed a muscle line that I didn't have when I was young. 　　
What young people can do, she can do it properly, even better!
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James also often takes Lucie to his studio.
With a group of young people who love fitness,
Lucie feels that her physical strength and mentality are getting better and better.
Someone used to say to her before.
"You are old, be careful, don't move."
She used to believe this sentence.
But after entering the pit fitness,
She never believed again.
At the age of 52, I started playing crossfit.
For her 56 years old after 4 years,
Age is no longer a label for life,
Just a number.
Maybe James can't think of it either.
It was when I slammed my heart and forced my mother into the pit of fitness.
Mom can be so healthy and happy now~
Now, parents live happily and healthily,
It should be what the children want most.
The mother feels that her physical strength and mood are also getting younger.
She is very grateful to her son, not only lost 26 pounds after fitness,
And the physical strength is excellent, there are clear muscle lines.
Even if it’s 60 years old,
Mother also feels that life seems to have just begun.
"I am not afraid of aging and death, I even feel that I can get better."
James tells us with her own body.
When parents are old,
Like us when they raised their children,
With heart and patient guidance,
Can give them the simplest and irreplaceable love.
The whole training process was recorded as a documentary, and the mother was already a little red in the fitness industry.
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---Super mother is coming ---
Kimberley is a mother with three children who are less than 19 months old. She shares her philosophy of healthy living, including sports and eating, through her personal social platform "Stay Strong Mummy", so that every mother can work hard to maintain a balance between the workplace and the family. At the same time, having a healthy body and mind becomes stronger. What Kimberley is best known for when he took his children, he invented a sport that can interact with children and exercise at the same time and film it into a video share, which is widely shared on the Internet.
Kimberley often engages in outdoor sports with her eldest daughter and baby.
Even though there are traces of three births on the stomach, Kimberley encourages all mothers to love themselves more through "Love the Skin."
Kimberley said that it is very important for women to exercise "core muscles"! For example, sitps, planks, etc., where the body movement is Kimberley's daily practice and feels a lot of training. Kimberley further shared that the core muscles have not yet been developed, or postpartum women, it is recommended not to sit up and train the abdomen, easy to make the back and pelvic cavity problems that are under great stress during pregnancy.
Kimberley, which uses baby strollers as fitness equipment, makes support movement a daily necessity. From Kimberley's life photos, she can hold her body in the same way that she spends a lot of time alone and trains alone. When there is no dumbbell at hand, the child is the source of the weight of her weight training! Below, I recommend the basic training for moms to Kimberley.
Support movement
Determine the time of the body movement according to your own ability! Kimberley shared that he could only support himself for 20 seconds and slowly changed to 2 to 3 minutes, with a maximum of 6 minutes. Kimberley recommends that everyone aim at "15 seconds per week" and time the phone. Sometimes, Kimberley's child would jump on her back and had to come back again, or bite her teeth and continue to "support"!
Train on the side of the waist! The lateral support movement still uses the stroller as a prop.
When Kimberley does the support exercise, the child often climbs up on his own body, and the sweet weight makes her body more fit.
Training the core muscles through the support movement can not only improve the lower abdomen problem, but also help women's gynecology.
Weight training
Proper weight training increases the basal metabolic rate and burns fat more efficiently than dieting. Kimberley said that if you don't have weight training items at hand, let your child become a sweet weight! She likes to hold her children to do "wall squat", "squat", "Tricep dips" and other training.
Kimberley reminds that it is not necessary to choose very difficult movements, or use heavy equipment training, to make the movements accurate with the weight that you can afford, and to win more efficiently by counting times . She emphasized that she is not a professional fitness instructor. She is advised to go online to search for professional fitness videos or go to the gym for help.
Sitting on the wall like an invisible chair, her daughter sat in Kimberley and had fun together.
Train the lung movement of the leg muscles.
Train the lung movement of the leg muscles.
Train the arm's tilt and tilt (Tricep dips).
Heartbeat
The jogging here is not the kind of marathon that you imagined. Kimberley often plays chasing games with children in the park. The distance from one tree to another can make the heart of infrequent mothers speed up! Repeat 10 to 15 chasing movements!
In addition, Kimberley also recommends the high-intensity "Burpee" movement, which combines deep movements, push-ups and jumps to train 70% of the body's muscles. The Burpee is connected by five movements, including squats, rear kicks, push-ups, forward jumps, and vertical jumps.
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