Jogging, also known as jogging, jogging or jogging, is a type of aerobic exercise aimed at running at a relatively slow or moderate pace for a relatively long distance in order to achieve warm-up or exercise. Jogging is a good exercise for the heart and body.
Young people can exercise through jogging to achieve weight loss, while middle-aged and older people can jog, maintain good heart function in middle-aged and old people, prevent lung tissue elasticity from declining, prevent muscle atrophy, prevent coronary heart disease and hypertension, arteriosclerosis, etc. positive effect. It is a good way for young people to lose weight healthy and is one of the best ways for middle-aged and old people to exercise well! Jogging is also the best exercise to maintain the prostate. When jogging, the pelvic floor muscles relax regularly and rhythmically, as if the prostate is placed on a "bed", so that it "bounces" on it to make the blood of the prostate and its surrounding organs and tissues live. In addition, when running, the internal organs of the abdomen, especially the intestine and the greater omentum, exert a regular and forceful impact on the prostate gland, which acts as a “massage†to the prostate.
Although the walk also has a massage effect on the prostate, the effect of this “bounce†and “massage†is significantly weakened because the movement in the vertical direction is reduced. Therefore, the maintenance effect of walking on the prostate cannot be compared with running. of. When a person is swimming, basically the whole body moves in the horizontal direction, loses the internal movement, there is no "massage", only the action of the legs grip water, can exercise pelvic floor muscles, and the "bouncing" of the prostate "The effect is minimal, and the maintenance of the prostate is not as good as a walk. Playing tennis, asking for a venue, and at the same time being a sports activity with a high level of exercise, it is difficult for the elderly to perform. Riding a bike, the pelvic floor muscles and the prostate are squeezed at the same time, not only "bounce" and "massage" is gone, even the pelvic floor muscles have caused tension, it is unable to compare with running.
Therefore, jogging is the best form of exercise to maintain the prostate. It is worth noting that strenuous exercise can also cause hyperemia and edema of the prostate, which is detrimental to the maintenance of the prostate. Therefore, running can not run fast. According to their own physical strength, master speed, time and distance.
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