Nikki Bella, professional wrestler
The content of adipose tissue determines the degree of fatness and thinness of a person. At normal ratios, adipose tissue contains an average of about 80% fat, about 2% protein, and about 18% moisture.
What we call weight loss is to lose excess fat. It can't be cut across the fat. For women, good fat is of course in the chest and buttocks. The bad fat is naturally in the waist and abdomen. A large number of people lose weight when they lose weight, but their chests become smaller. Then they go back to the chest and don't change their thighs and thicken... How can you lose weight to make your chest firm and thin?
Front convex back, perfect
Fast weight loss is not advisable
Fast weight loss consumes muscle and water. These two precious things are faster than fat. In a short time, the weight is lighter, but the chest is also smaller. Although the weight is lighter, the chest also loses valuable muscle support, the chest will quickly become smaller, and the chest tissue will be destroyed, causing the chest to collapse. The correct approach is a combination of aerobic and anaerobic, long-term exercise, which consumes fat and muscles, and burns the fat while shaping the curve.
Dieting will first reduce the chest
Dieting is not to lose weight, it is life-saving. Most people lose weight by dieting or starvation. They do not know that deliberately reducing eating will reduce the subcutaneous tissue and muscles rapidly, and the chest will be affected to cause collapse. The substances that promote breast development and keep straight are proteins and vitamins. Milk, meat, beans, eggs, etc. in daily diet are essential for maintaining breast fat and nutrition. We must ensure the body while losing weight. The basic nutrition needed, balanced matching is the basis of weight loss.
Bra specifications are very important
Don't underestimate a bra, a sports bra and a daily corset are very different. The size and tightness of the underwear will directly lead to the shape of the chest. For example, sports underwear has a good wrap and prevents shaking, and women can protect the chest from impact when exercising and skipping. Appropriate underwear should ensure that the chest is wrapped and does not produce a tight feeling. (Too tight underwear is prone to produce a pair of breasts.) It is recommended to buy brand-name underwear and sports underwear. This money really can't be saved.
Must have strength training
If you want the chest to be full and plump, the usual chest exercise is essential, and the chest muscles are the basis for maintaining a firm and straight chest. Breast enhancement ace action must receive:
1, dumbbell bench press
Lying on a yoga mat or tablet, holding a dumbbell (weight according to individual circumstances), chest and abdomen, shoulders sinking, feet naturally land, the whole process of the arm is perpendicular to the ground, exhalation when pushed out, inhalation when retracting. Each time four groups, each group 8-12, exercise chest thickness and strength.
2, dumbbells flying birds
Same movement, the palms of the hands are opposite, the arms are slightly curved, slowly separate the arms until they are parallel to the ground, pause for two seconds to recover slowly, the movement should be uniform, recover the inhalation and inhale, each time four groups, each group 8-12, exercise the chest area.
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