How to lose weight? Girls who want to lose weight, in addition to paying attention to weight changes, body shape changes are also very important. No matter how thin you are, the S-curve is the only criterion for determining your stature. Share Zheng Yanyan's ten minutes of yoga before going to bed, help you thin waist and thin belly, practice S-line.
One, leg stretching exercise
1. Inhale: Slowly release the action and lie flat and relax your muscles. At this point, pull your right foot to the chest and keep it free.
2. Exhale: Take the posture of Step 1. While exerting force on the upper and lower abdomen muscles, pull the straight right leg toward your chest and hold your knees with both hands. The upper body should be supported as much as possible.
* Repeat steps 1 to 2 to complete the specified number of operations.
Second, both feet turn sideways pelvic movement
1. Inhale: The back of the hand is straight upwards and both hands are straight and shoulders are in a straight line. The legs are stacked up and down as close as possible to stimulate the lateral lumbar muscles.
2 , exhale: arms up to the top of the head at the same time, his legs and knees stand together. At this point straight up and dry, focus on the trunk and knees. Heeling the heel can force the inside of the thigh to help maintain muscle contraction.
Third, stretching side waist exercise
1 , inhale: the upper body turned to the direction opposite to the lower body and press down, right hand on the ground, left hand straight forward, so that the side waist and trunk muscles are stretched.
2 , exhale: the upper body tends to the direction of the left leg, as far as possible to stretch the side waist and trunk muscles. At this point, the arm is straight and shoulders in a straight line. Note: The lower body is fixed.
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