The prerequisite for hiking is physical health and safety, and its basic knowledge is some basic safety rules.
â— If you go hand in hand, for safety reasons, players should maintain a reasonable distance between them, usually two to three meters, so as to avoid the suspension of players when they are suspended for various reasons. It is best to stop right.
â— Suspend the safety distance between the personnel and the team. During the day, it should be kept within 10 minutes or a safe distance of 200 meters. At night, it should be kept within 5 minutes or 20 meters.
â— Walking on foot is also skillful. When climbing uphill, the center of gravity should be in front of the soles of the feet. The body should lean forward slightly. When going downhill, the center of gravity should be placed on the hind paws. At the same time, the center of gravity should be lowered and the body should droop slightly. The correct hiking method is very useful for the protection of the knee.
◠In addition, to avoid walking straight up and down, you should take the “zigzag†shape track, especially in steep slopes, which will be much safer.
Outdoor hiking camping problem
For long hours of outdoor trekking, it is definitely necessary to live outside. At this time, the choice of the camp needs special attention.
â— The choice of camp should be based on safety, sheltering, drying, and leveling. In addition, we must pay attention to the surrounding environment. For example, whether there is a possibility of falling rocks, or whether there are animal nests or hives.
â— Also, try not to camp on the river, unless it is determined to be a dry period, and if it is too close to the water's edge, there will be many mosquitoes in summer. But also be careful not to be too far away from the water source, as it would be very inconvenient.
â— Remember to pull up the wind rope, many friends will ignore this issue, feel it optional, you know? Wind rope is not only wind, it is more important role is to separate the inside and outside the account, the tent full!
â— The gang also tells you a small trick that is the magical use of potassium permanganate. If you are bitten by a poisonous snake, you can use it to disinfect it. You can also use it for outdoor water purification. Add 3 or 4 potassium permanganates to 1 litre of water and drink it after 30 minutes.
Outdoor hiking equipment problems 1 30 liters around the backpack enough for a package that will allow you to get an unparalleled experience during the process, the capacity of the package, the most practical is the 35 ~ 60L this grade. The size depends on the distance of the line. It is generally around 30L. If traveling long distances, girls should have a 55L backpack, and boys must have a backpack with a size of 65L or more. The fabric of the bag should be strong and lightly rainproof.
2 clothing is best to choose fast-drying clothes because of long hiking time, ordinary clothing, especially jeans, once it is difficult to dry with sweat, become tired during the process of hiking. Therefore, when walking, you should pick some clothing with lighter, breathable, and better perspiration. Because the underwear or quick-drying underwear is made of chemical fiber materials, it does not absorb water and has certain air permeability. It can be in body temperature or wind power. The role of drying quickly, when there is a light rain, there is also a certain water repellent function.
3 hiking shoes is best to wear a week run-in
The quality of shoes will directly affect the safety of ALICE's personal safety. A pair of good shoes can not only make you comfortable on rugged mountain roads, but also help relieve some knee pressure. If you are hiking for a long time, you should consider professional hiking shoes.
The soles of a pair of professional hiking shoes are quite elegant, and require non-slip, but also have small friction. They are also very particular about breathability and wall-scratching effect, and they are very different from hiking shoes. Some shoes also have a special shock absorber system that can relieve tired feet on long journeys.
It is worth noting that do not wear new shoes to hike and use your new shoes for at least a week before hiking. When you buy shoes, try to buy outdoor brand products. Try on shoes to keep in mind that you should use half a yard or a yard. When you wear it, you can use your fingers to measure the heel. The gap is about one finger. Hiking tips
Outdoor trekking is a physically and mentally active sport, but if it is not properly protected and prepared, it may be counterproductive!
â— For example, try to avoid climbing and descent. If you have to go further, you should avoid walking. Do not make dangerous attempts. If you must climb down, remember to remove the backpack first, climb down, then use the rope or strap to lift the equipment. !
â— When you need to maintain a balance of risks, such as a single-wood bridge, wading and crossing, you must remember to loosen the chest strap and belt of the backpack to ensure that you can remove and protect yourself in time.
â— In addition, don't walk on the night road easily. Many lost people are in the situation of low visibility, and the night road is easy to slip. If you have to walk the night road, it is best to prepare the headlights, and the flashlight will occupy one hand. Not conducive to balance protection.
â— Finally, take care to remove the leftover rubbish, especially non-degradable rubbish, until there is a uniform rubbish dump, so you can carry the rubbish bag with you.
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