When abnormal feelings are found during practice, you should suspend activities, seek medical advice, or consult an expert. The following abnormal feelings are encountered by some practitioners:
1, dizziness, headache
Usually it does not happen. If it happens, it should stop activities and rest for a while. If dizziness persists for a long time, it is necessary to go to the hospital for examination. Dizziness should focus on the cardiovascular system and cervical spine examination. Headache should be focused on the nerve, cardiovascular and cerebrovascular system.
2, asthma
Asthma in the exercise is a normal phenomenon, with different degrees of intensity of exercise will occur in different levels of asthma, after rest can be returned to normal, is a normal physiological phenomenon. It is an abnormal phenomenon if you breathe when you have a slight activity and you cannot rest after a long break. Activities should be stopped, focusing on respiratory examinations, diagnosis and treatment.
3, thirsty
It is normal to feel thirsty after exercise. If you drink plenty of water, you are still thirsty, but too much urine. This is an abnormal phenomenon. Pancreas function should be checked.
4, hungry
Increased appetite after exercise is a normal physiological phenomenon. However, if food intake increases and persists, go to the endocrinology department to check the pancreatic secretion function.
5, anorexia
It is normal for people to temporarily stop eating after exercise and have good appetite after rest. If you do not want to eat for a long time and anorexia is abnormal. Should check digestive function.
6, lack
If you do not pay attention to the rest during the exercise, you may experience fatigue. Generally, you can recover after 15 minutes of exercise. If you cannot recover after a few days, it means that the amount of exercise is not suitable and you can reduce the amount of activity. If the amount of activity is still felt to be persistent and fatigued, the liver and circulatory system should be examined.
7, pain
People who have just started activities, who have ceased activities for a long time and resumed activities, or change the content of new activities, will all cause muscle soreness in certain areas. This is a normal phenomenon. If pain occurs in the vicinity of the joints or joints and related to the joint dysfunction, should stop activities, check whether the joints are sick.
Four types of people prudently practicing yoga
1, osteoporosis, practice to be careful. Some yoga movements must support the body's weight with hands or feet. If there is osteoporosis, the core muscles may not be trained properly, resulting in inadvertent fractures when the elbows support them.
2, spondylolisthesis, disc herniation, to avoid excessive bending of the waist.
3, blood coagulation diseases, to avoid practice. The movements of yoga need to be placed and the body stretched and twisted. During the process, the peripheral blood flow may be reduced and the blood coagulation may be more serious, causing cardiovascular disease.
4, epilepsy, impaired cerebral cortex. Many movements of yoga will involve stretching to the neck. If there is epilepsy or an injured cerebral cortex, stretching the back of the neck and stretching the neck may induce seizures.
Vulnerable yoga pose
1, plough type
In the hazard: When plowing, the body's weight falls almost entirely on the head and neck. Without strong muscle protection, the flexible but vulnerable cervical spine is the most vulnerable part of the entire spine. The neck usually only bears a small weight on the head. When plowing, it weighs about 10 to 20 times more than usual. A little carelessness can cause neck damage.
Reminder: People with pain in the cervical spine are not suitable for plowing.
2. Inverted
Potential Hazards: Inverted posture can increase blood pressure in the head. If the blood vessels in the brain have hidden troubles, it will lead to rupture of the cerebral blood vessels. Inversion can also increase blood pressure in the eye, leading to bleeding in the eye. It also causes the capillaries in the head to rupture, forming small red spots on the skin of the head and face.
Reminder: Hypertensive patients, patients with heart disease, patients with cardiovascular and cerebrovascular diseases, patients with eye diseases, and patients with neurological diseases should not practice inverted exercises.
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