Several better fat reduction exercises than running

For fat loss, if there is a sport that can burn more calories than running, I will certainly not hesitate to choose.

If running is not your favorite sport, it is undoubtedly a painful “journey” for you. Of course, there are many other sport modes that can help you reduce your calories at lightning speed! Today we recommend several better fat-reducing exercises than running.

Burpees

One time 1.43 calories

Each Burpees can consume about 1.43 calories for a 180-pound person, and if you can complete at least 7 Burpees in 1 minute, the calories burned have reached double digits. However, you should make this number better, averaging at least 10 times per minute, or burning at a rate of 14.3 calories per minute or more. Because you can speed up your metabolism by up to 10 times at a fast pace, up to 30 seconds, and the same conclusion that goes all out for the bike sprint, this is a research report presented by the American University at the Annual Meeting of Sports Medicine.

rope skipping

1 minute ≈ 13 calories

Medium-intensity adjustments, about 100-200 times per minute, can consume about 13 calories per minute. This exercise mode uses more muscle groups than jogging to challenge you for more balance and coordination, especially if you choose It is an unconventional jump method.

Resistance bike

1 minute ≈ 25 calories

The emphasis is on resistance. One hour burns 1,500 calories and one minute burns about 25 calories. The point is that this type of calorie burn depends on your level of health and strength, as well as your skills, but in any case, it will certainly be a hellish way of exercising.

Tabata squats

1 minute ≈ 13.4 calories

After 4 minutes of exercise, whether it is during or after exercise, it will cause the continued burning of calories. In a study at Auburn University in Montgomery, participants completed 8 rounds of 20s go-between and 10s rest every minute. About 13.4 calories burned. After 4 minutes of exercise, the metabolic rate was maintained at a high level for at least 30 minutes.

Battle rope

1 minute ≈ 10.3 calories

This is a more recent form of exercise. A study from the University of New Jersey indicated that the Battle Rope ranks first in total oxygen consumption, which consumes an average of 10.3 calories per minute.