In the end, whether you want to run first or palm first

It is a question that has been debated for a long time whether it is going to be the first palm or the first palm.

Dr. Simon Bartold and Dr. Marlene Giandolini, biomechanics experts, explored the difference between the two types of running. Training advice was given on injuries caused by repetitive loads.

Dr. Simon defined the starting position of the heel section as the palm running method, and the running position of the previous palm that touched the ground was defined as the forefoot running method.

Is it necessary to use the forefoot?

This is not entirely true of Dr. Marlene's point of view. A simple analysis will show that power cannot be created or disappeared out of thin air, but can only be buffered in various ways.

Using the heel will better protect the athlete's foot, while the forefoot will protect your knees. And the backhand exercise will mobilize your waist to exercise together. It is less prone to fatigue than using the forefoot exercises to use only the leg strength.

So, there is no kind of stance that is suitable for everyone, and the way you are accustomed to it is for you. You don't have to change your body's instinctive running posture at all, unless your body suffers from pain.

How to avoid training injuries

Although when you are healthy, you do not need to make any changes in your running position, because all movements are instinctual and are the most suitable for you.

However, trying different postures during daily training can prevent some injuries and avoid certain joints or muscles from over-fatigue. Of course, adding cross-country training under different road conditions in daily training is also a good way to change the running posture. Training method.

This will not cause a repetitive load, and the repetitive load is a fatal enemy to the runner.