There has always been such a controversy in reality, that is, treadmills have a good weight loss effect, or they have good outdoor running effects. There is hardly a standard answer to this question. Then let's take a look at the two sides' respective answers and basis.
Let's first take a look at the effect of running a treadmill. These people think that the treadmill can set a constant speed, which can control the runner's speed and force the user to run without interruption, thereby increasing the weight loss of the runner.
And that the outdoor running is good, they think that the outside is relatively empty, runners can do whatever they want, how to run on how to run. Avoid using the treadmill when the pace of speed can not keep up, resulting in varying degrees of knee injury, insisting that outdoor running is good.
We feel that both sides' answers are reasonable. How can we distinguish which effect is better? Today we have done an experiment for this, using facts to prove which effect is better.
Experimental method: Let a body-builder run 40 minutes each on a treadmill and outdoors, complete a 4.5-kilometer journey, and finally calculate the calories burned and their weight. In this experiment, we used the HIIT test, which is the most scientific and common method of interweaving high-intensity exercises in early exercise.
Let's look at the data directly! Outdoor running consumed 292 calories and the treadmill consumed 266 calories, which is almost the same. The weight consumed was 0.6 kg, and it was the same. Can you say that the running effect of both is almost the same? To this end, we consulted a professional trainer in the gym.
The Yang coach of the gym told us that in fact, the difference between treadmills and outdoor running is not too big, we must compare from many aspects, depending on our own choice. However, Coach Yang reminded us that it is best to use a treadmill for health and long-lasting exercise. Because the invention of the treadmill is for better exercise, such as its belt, it greatly increases the friction between the runner and it, and the effect is better than running friction on the road outside; furthermore, the slope of the treadmill can be freely The adjustment can completely change the runner's physical condition; also, the treadmill is more intelligent, can monitor the heat, and detect the heart rate. On the contrary, outdoor running requires more air quality problems, and outdoor running sites are limited, resulting in running calories and fats that do not reach the treadmill.
Experts explained: crazy running is not scientific, intermittent running fat burning best. If you maintain the same intensity of training, there is no effective method of high-intensity interval training. Coach Yang told us that this is the so-called "HIIT" training method. This short-term, high-quality fat and calorie burn is very suitable for modern people's lifestyle. In general, the HIIT 20-minute training is better than running continuously for one hour on the treadmill, mainly because the former has better training effect and saves 40 minutes. This exercise method will allow you to consume 100% of your energy within 20 minutes. The method is very simple. It is an uninterrupted high-intensity exercise in one minute, followed by a rest of 20 seconds and a minimum of 6 cycles.
I believe we all see a clear understanding of whether treadmills are effective or outdoor running is effective. There is also a method of training. We better use the "HIIT" exercise method because it is the most effective and most suitable for our weight loss exercise method.
Article source: I want to treadmill network
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