Leg movements during exercise can make the body move away from the ground, increasing body pressure and energy consumption. Therefore, in order to accelerate the body's internal circulation and exert its effect, it is the simplest and most effective way to perform in situ running, jumping and kicking exercises.
 Thigh articles
1. A rhythmic place standing still, hands swinging, raising the knee to stand still, try to increase the power to the abdomen, accelerate the breathing rate, balance around
 Running strength, continuous 20~30 steps  .
2. Lift the heel, keep your hands on your hips and balance. Stretch your legs forward and back and stretch your legs. 4 seconds.
3. Follow the buckle and increase the stepping distance. Separate the front and rear legs and stop for 8 to 10 seconds. Â Exercise weight loss exercises for the thighs.
4. The back knees sink and squat, hands and fingers overlap, palms push forward, the body sinks until the front leg is 90, the back leg is parallel to the ground, and the heel leg is stretched to maintain body balance, stopping for 10~15 seconds. 1~4 Change the edge operation after repeating 2~4 times.
 Calf articles
1. Sitting posture, legs and shoulders are the same width; two front feet step on an object (about 10 centimeters high, bricks will do), put a heavy object on the thigh (dumbbells and the like, not too heavy).
2. Do what you usually say "toe tiptoe", pay attention to the front foot does not leave the object, get to the calf gastrocnemius fever bloated with a sense of tension. take a break.
3. Do the heel step on the object (can be slightly higher, such as two bricks up and protect the tiptoe does not fall); toe first up and then up (as far as possible the maximum amplitude).
 Inner leg
1. Lying on the floor, legs straight, hands on the pelvis out. Lift your legs up, perpendicular to the ground, and tiptoe stretch.
2. Keep your upper body still and your legs slowly open on both sides. Form a v-shape. Hold for a few seconds and slowly close together.
3. Repeatedly practiced many times, this action can not only reduce the fat inside the thigh but also exercise abs.
 Thigh belly
1. Sitting in front of a corner, placing both hands behind you, standing on one foot and knees.
2. In the middle of the knee bend and in the middle of the wall, fold a folded towel.
3. Use a bent knee to push against the wall. Apply force inward. The time is about 30 seconds.
4. After 30 seconds, slowly relax the thighs, but don't let the towels fall, and relax for 20 seconds to relax the thigh muscles. Then immediately start the second 30-second push motion. Repeat three to five 30-second stovepipe exercises daily.
Facial skin cosmetics can also be called basic cosmetics, and their basic functions are cleansing, moisturizing and anti-drying, anti-ultraviolet, anti-perspiration and deodorizing, anti-oxidation, facial skin Concealer, etc.
Including cleansing human skin, adjusting skin moisture and oil content, maintaining and moisturizing the skin, basic cosmetics to keep the skin healthy. It also includes beauty cosmetics that cover vibrato, scars, freckles, and facial dullness.
The earliest prototypes of cosmetics were mainly used for religious purposes: incense (including spices, frankincense and other fragrance resins), and the use of spice-mixed oils to apply to the human body as skin care.
The ancient Egyptians used honey, milk and plant powders to make pulp, and animal, plant fats and beeswax to make skin care creams.
In ancient Rome, Hippocrates and his disciples summarized the research results of dermatology, suggesting that proper diet, exercise, sunshine, especially bathing and massage contribute to good health and beauty.
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