Beijing News (Reporter Pang Bo) In a recent survey conducted by the National Health Day Campaign, only 16.67% of people could exercise for at least one hour a day. However, “not warming up and exercising vigorously†is the most common exercise. Misunderstanding.
In the survey recently published by the family doctor online, only 16.67% of the people exercised at least 1 hour per day. 29.17% of the respondents often had exercise. 45.83% had no exercise at all. “Work is busy and there is no time†because they are neglecting exercise. The most important reason.
Yang Guoan, a member of the Family Medical Doctors Online Medical Committee and deputy director of the Shenzhen Health Education and Promotion Center, suggested that working families should use “measuring time†to exercise: walking to and from work; taking the stairs; communicating with family and colleagues to walk outside Chatting; got up in the gaps in the work, do a few simple exercises; in the midst of reading books to get up and do housework and so on.
The survey also showed that only 25% of respondents will take protective measures to avoid sports injuries when they are exercising, and “not warming up or performing strenuous exercise†is the most common misunderstanding.
Yang Guoan said that sports injuries are widespread around us. For instance, if you do not perform warm-up exercises, you will often experience acute sports injuries such as strains or strains caused by inadequate preparation of muscles, joints, ligaments, and bones, or injuries to your ankles, knees, or lower back due to excessive movement. Therefore, physical exercise must pay attention to sports safety, and take measures to avoid sports injuries, so as to avoid "fitness" become "injured."
In addition, Yang Guoan also pointed out that the movement should also pay attention to appropriate amount, according to their own physical conditions for exercise. If your body feels bad during exercise, such as dizziness, headache, chest tightness, wheezing, tingling, etc., activities should be suspended, take a short break, or seek medical attention. In particular, the elderly, those with a history of cardiovascular and cerebrovascular diseases, or those with a history of sports injuries should pay special attention during exercise. It is best to perform under the guidance of a doctor.
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