What do you need to pay attention to in free climbing?

Outdoor free-hand climbing is relatively dangerous and it is also a test for the physical quality of rock climbers. What do you need to pay attention to in free climbing? Xiao Bian tells you about the precautions of free climbing.

What do you need to pay attention to in free climbing?

1. When climbing a rocky cliff, the body should relax naturally and stabilize the body's center of gravity with three pivot points, and the center of gravity must move with the movement of climbing. This is the key to whether rock climbing can be stable, balanced, and labor-saving. In order to relax the body, it is necessary to maintain a certain distance between the body and the rock wall according to the steepness of the rock wall. If it is too close, the climbing route and the fulcrum will be affected. However, it is very close when climbing artificial rock walls. When climbing on the natural rock wall, the upper and lower limbs should coordinate and stretch. The disk must have a rhythm. Pulling up and down the board must be done at the same time. The body center of gravity must fall on the foot, keep facing the rock wall, fix the three-point support, and stand upright. Rock wall, three-point fixed support, climbing posture erected on the rock wall.

2. For elite rock climbers, the upper and lower limb forces are coordinated. For beginners or technically inexperienced athletes, upper limb strength appears to be more important. When climbing, it is often the upper limbs that pull the limbs. If the upper limb is poor in strength, it can easily fatigue when climbing, manifested as weakness in the arm, aching and numbness, and gradually losing gripping ability.

3, before rock climbing should be put on appropriate clothes, active joints, relax muscles, adjust the psychological, so that he is in a flexible state, rely on their own strength and wisdom to challenge the cliff. In the process of climbing, you must always desire to succeed. Any laziness means failure.

4, the external rotation of the legs, the inner side of the big toe close to the rock face, legs flexion, with the foot on the fulcrum to maintain the body's center of gravity, in the natural rock wall fulcrum size and direction of different circumstances, to be flexible.

5. Do not touch the rock face on the knee, otherwise it will affect the support of the foot and the balance of the body. It may even cause slipping and injury to the knee.

6. When using the foot on the fulcrum, do not use too much force, and must grasp the direction of force.

7, the daily exercise recommended pull-ups can increase the strength of the arm and fingers, skipping can exercise the flexibility and coordination of the body, table tennis and chess are great for the development of judgment, swimming exercise cardiopulmonary function, body strength and endurance.