What are the advantages of treadmill running and fitness? The weather in coastal cities is changeable. There are always days of plum rain, typhoon, cold current, and intense heat in the year. Especially the recent super typhoon Can Hon will visit East China and go out for a run. Plan to come to an end. People who are accustomed to long-term running are really uncomfortable. But in times of advanced technology, treadmills are a good indoor running device.
Treadmills are like guinea pigs running in the traditional impression. They only need to know how to use the treadmill to train properly. Not only can they be used as an alternative to poor weather, but they can also be used for road training. project. What are the advantages of treadmill running? Take a look.
First, not affected by weather
This should be the main reason why runners use treadmills. Regardless of wind, rain, sun, cold, typhoon, or sandstorm, runners can train on treadmills.
Second, with a buffer effect
For beginners who are running, older, and runners who recover from injury, the cushioning effect of the treadmill can absorb the impact on the lower extremities when both feet fall to the ground. The burden on the ankles, knees, and hips is also Will reduce a lot.
Third, a stable and safe training environment
Apart from the risk of improper operation, treadmills are safer than outdoor running, especially for runners who have no playground nearby and can only run at night. In the evening, it is still dangerous to run on traffic-stricken roads. Running on a treadmill, you don’t have to stop after you press the start button, you don’t have a steam locomotive, you don’t have to cross the road, and you don’t get in the way, allowing the runner to concentrate on running.
Four, free to collaborate with a variety of training
Sometimes you may want to make changes in the same jog or training: start with an easy run, take a long intermittent acceleration, add a hill climb, steep rise, return to the ground, a few short breaks, and finally jog.
Fifth, a good helper to adjust the running position
When running on a treadmill, because the environment is more confined and quiet, the shortcomings of the running posture will be amplified, such as the difference in the strength of the left and right foot landing, step difference, body skew, etc., will be clearly felt, if there is a mirror in front of the treadmill It can be checked together with the upper body to help runners adjust their movements and maintain a balanced and smooth running position.
You can refer to the following article below:
Recommended reading:
2000 yuan treadmill brand recommendation
2017 Comprehensive Training Device Top 10 Ultimate Selling List
Six cost-effective treadmill test recommendations
2016 Treadmill Top Ten Brand Authority Rankings
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