“Slimming family†seems to have spread all over the world, including adolescent girls. Clinicians are very worried: "Unhealthy adolescent beauty is seriously misleading girls, and the girl's original feminine characteristics are directly brought into the aging stage, and even irreparable."
The following is a silly way to lose weight, see if you are stupid...
Misunderstanding 1: Diet and meal replacement package
Patient crisis: stomach cancer
The media once reported that a 21-year-old girl suffered from stomach cancer. Although this sounds a bit ridiculous, but the culprit is repeated weight loss: in order to quickly lose weight, she once only eat bananas every day, even drink white water, after hell type weight loss has finally lost weight, but she is always hungry, When I couldn't help it, I would eat a meal and start to fall into a vicious circle of dieting and overeating. After a while, my stomach finally protested.
The 34-year-old foodie Yuan Xiaojuan, who died of gastric cancer a few years ago, also summed up the reasons for his physical damage: I didn’t treat my stomach very well, my diet was very irregular, I had a full meal, and I often dieted to lose weight. Repeated tossing, the stomach became the weakest organ in the body.
Health reminder: diet, revenge will arrive in 10 years
The study found that if you start to diet with a diet from the age of 25, your health will be impaired after 10 years. Dieting makes the food reaching the stomach only a little bit, and the ability and endurance of the stomach will gradually decrease. At the same time, the stomach has to endure the affliction in the excess stomach acid. In the long run, the probability of suffering from stomach disease is greatly increased. increase.
Misunderstanding 2: induce vomiting, strong exercise, diet pills
Patient crisis: anorexia nervosa
Hong Kong artist Yuan Jieying once suffered from anorexia because of weight loss. She did not feel anything after eating for a few days. Her weight dropped to 31 kilograms. She once told the media that she was sick of suffering from anorexia. Dr. Chen Yu from the Department of Psychosomatic Medicine of Shanghai Mental Health Center has conducted a special study on 54 patients with anorexia. It is found that 88.9% of women with anorexia nervosa are the first in the cause of the onset of illness. 77.8%.
Patients with anorexia nervosa have a variety of ways to lose weight. They are concentrated in avoiding food that causes weight gain, excessive exercise, self-induced bowel movements, and self-induced vomiting. The terrible thing about anorexia nervosa is that once you get this disease, it is very difficult to cure yourself.
Health reminder: diet, to reduce the amount is not reduced
Even if you want to lose weight, you should eat three meals, just control the staple food and meat properly, and proceed step by step. It is recommended that fruits and vegetables should not be reduced, milk should not be reduced, and the calcium content of milk is relatively high, which is very important for women.
Myth 3: Eat only apples or fruits for three meals
Patient crisis: malnutrition
Do not eat meat and staple food, only eat fruits and vegetables or bananas, although weight loss is effective, but it is dangerous in the long run: because our body's energy is mainly from fat, carbohydrates and protein, if meat and staple foods are not eaten at all, protein, fat and carbon water The compound will be seriously deficient, the energy intake will be greatly reduced, and the probability of malnutrition, anemia, and osteoporosis will be greatly increased, which will affect the various functions of the body and destroy the health of the body. Diet pills can reduce the absorption of body fat, but it also affects the absorption of various vitamins and fatty acids, which also causes a lack of nutrients.
Health reminder: poor weight and resistance
The American Cancer Research Center conducted a questionnaire survey of more than 100 healthy women who were overweight. Three-quarters of these people repeatedly lost weight and lost more than 4.5 kg each time. When testing their natural killer cells, those with the highest number of rebounds (more than 5 times) had the fewest natural killer cells, and the number of cells remained the same in a few years.
Misunderstanding 4: Only vegetarians do not eat è¤
Patient crisis: osteoporosis
Orthopedic surgeons often use "silent disease" to describe "osteoporosis" because there is no symptom in early osteoporosis. Experts believe that if young women lose weight blindly, it is easy to cause osteoporosis in the future. Generally, vegetables and fruits contain less calcium, and more importantly, they contain almost no fat, which leads to a decrease in the secretion of estrogen in the body, affecting the binding of calcium to bone, and is prone to osteoporosis. A US study found that women lost 7 pounds after 18 months of dieting, but bone density also decreased.
Health reminder: prevent osteoporosis as soon as possible
To prevent osteoporosis, first of all, calcium intake is very important, eat more foods with higher calcium, such as milk, cheese, green leafy vegetables, soybeans and so on. Secondly, you should also pay attention to the risk factors such as drinking coffee and drinking cola. Especially for white-collar workers in the office, pay attention to contact with the sun and stick to 2-3 times a week.
Myth 5: Eat only meat and not eat
Patient crisis: low mood
American nutritionist Robert Atkins believes that people want to lose weight, can not rely on blindly reject meat, but should eat more fat and protein, eat less carbohydrates, Atkins recipe is what we commonly call Eat meat to lose weight. A diet that only eats meat and does not eat can be more resistant to hunger and increase the body's metabolism, but it can cause an excessive burden on the kidneys. This eating habit has already caused kidney disease in one third of Britain's adults. Eating meat to lose weight is also likely to cause an increase in blood fat levels, which is very detrimental to heart health. Excessive fat intake also increases the probability of breast cancer in women. Another scientific study in the UK has come to the conclusion that losing meat can lead to depression.
Health Reminder: Suggested "New Meat Diet"
Meat can be eaten, it is best to remove the skin when eating meat, which can reduce the intake of saturated fat. Guaranteed intake of multivitamins and adequate calcium, these nutrients do not hinder weight loss. Drinking 2 liters of water a day can effectively improve the body's water shortage caused by eating too much meat, relieve fatigue and constipation. Eating plenty of vegetables can also replenish and nourish the body.
Myth 6: Always hungry, stick to vegetarian
Patient crisis: anemia, hypoproteinemia
Vegetarians are indeed more prone to iron deficiency anemia! Although plant foods can also supplement iron, the efficiency of absorption and utilization is far worse than that of hemoglobin in animal blood and red meat. The best food structure for weight loss is that carbohydrates are the main source of energy, accounting for 40%-50% of total calories, fat is reduced, and protein is sufficient. If the food structure is wrong, or the caloric intake is reduced, it may lead to malnutrition, anemia, hypoproteinemia, etc., manifested as weakness, dizziness, palpitations, lethargy, unresponsiveness, decreased memory, severe stuns, and even Affects breathing and heartbeat.
Health reminder: women of childbearing age should pay special attention to iron supplementation
The iron deficiency anemia in women of childbearing age is mostly caused by the loss of iron during menstruation. It is a kind of chronic blood loss. If not paid attention, skin dryness and atrophy may occur, and hair may fall off easily. It is recommended that women do not eat vegan, partial eclipse, eat more fish, eggs, lean meat, eat more fresh vegetables and fruits to increase the intake of vitamin C, avoid drinking strong tea, because polyphenols in tea can reduce the absorption of iron.
Misunderstanding 7: Do not eat staple food, take diet pills
Patient crisis: heart disease
Eating less staple food can lead to an increase in bad cholesterol and a greater risk of heart disease. The researchers studied 320 obese people, one group rarely eats staple food, the other group consumes 55% of the total calories per day, and after a few weeks the two groups are reduced by 6 kg, which can eat more staple food. That group of bad cholesterol was reduced by 7 milligrams per liter, while the group of bad cholesterol that did not eat the staple food increased by 12 milligrams per liter. In addition, taking diet pills will also increase the burden on the heart, because some irregular diet pills may contain undue drug components, such as thyroxine, which can cause heart disease.
Health Reminder: Care for the heart, you have to do the following 3 points
1. Eat fish twice a week. When the frequency of eating fish reaches once a week or even once a day, the probability of heart attack can be greatly reduced. The fish here refers to tuna, squid, squid and sardines rich in omega-3 fatty acids.
2. Guarantee 20 grams of dietary fiber per day. Dietary fiber can effectively reduce the amount of bad cholesterol in the human body. It is best to consume 15-30 grams per day. For example, eat whole wheat bread in the morning, drink cereal porridge for dinner, and eat more fruits and vegetables.
3, favored soy products. Bean products contain a natural phytochemical, isoflavones, which help remove bad cholesterol from the body from the body.
Misunderstanding 8: Do not eat breakfast, drink slimming tea
Patient crisis: gallstones
Gallstones are often closely related to eating too little, especially those who lose weight, do not eat breakfast, do not eat rice, some even eat only a small amount of vegetables, the probability of suffering from gallstones is greatly improved. Because of too little food intake, excessive cellulose content can cause gallbladder stasis, delayed emptying, thick bile and even stone formation. Scientists have done special research on gallstones caused by weight loss. The results show that the bile salt content in the bile of dieters is significantly increased, the mucus is increased by at least 10 times, the calcium is also increased by 40%, and the calcium and mucus are increased. It plays a major role in the formation of gallstones.
Health reminder: do not eat breakfast and sedentary after eating, easy to suffer from gallstones
People who do not eat breakfast have a higher probability of suffering from gallstones than those who eat breakfast on time. This is because eating no breakfast will reduce the amount of bile acid in the bile and concentrate the bile, which is conducive to the formation of gallstones in the gallbladder. Sweet people, too, due to fat and cholesterol intake, easy to form gallstones; In addition, sedentary after meals can easily promote the formation of gallstones.
Tell the truth
Wrong way to lose weight
It's better not to lose!
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