Â
1. Press down the body-building method (1) need to use equipment; Rally.
(2) Drilling process; the body is naturally standing in front of the chest. The two hands are holding the handle of the chest. The forearm is close to the upper arm, and then the arm is pulled down firmly until the arms are straightened. Slowly return to the original position and practice repeatedly.
(3) Action points: When pulling down, the body should not lean forward. It should use the contraction force of the triceps.
(4) Exercise effect: Ability to exercise triceps and forearm muscle groups.
2. Forearm flexion and extension fitness method (1) required equipment; triceps muscle strength training device.
(2) The drill process; sitting on the trainer, the upper body leans back against the leaning back panel and selects the appropriate exercise force. Raise the upper arm, hold the handle of the puller behind your head, and pull the puller forward and upwards until your arms straighten out. Slowly return to the original position and practice again.
(3) Action points: Note that the movement should be carried out at a uniform speed, and the rhythm should be controlled. It is not necessary to use too much force to prevent the muscles from being damaged.
(4) Exercise effect: Develop triceps.
3. Elbow flexion fitness method (1) required equipment: dumbbells, barbells, chest.
(2) Drilling process: The arms naturally hang down on the side of the body, and hold the exercise apparatus against the hand. The upper arm does not move on the side of the body, and the elbow is flexed. The exercise apparatus is lifted up to the shoulder, and then slowly restored.
(3) Action points: Keep the upper body upright, and do not shake it back and forth, so that the biceps muscles get maximum contraction force. The movement can be exercised in various postures, including sitting, standing, or standing, and can be practiced with one arm or arms.
(4) Exercise effect: Ability to exercise biceps.
Ningbo XISXI E-commerce Co., Ltd , https://www.petspetsaccessories.com