Typical low profile gliding: As the driver knows that the turn is too large and turns his head, he can't bypass the flag, so he dumps the car, grabs the rear brakes, and throws the car under full control onto the grass. .
Be careful about fractures: Fully open your hands to prevent wrist injuries or clavicle fractures from falling, but be sure to clench your fists and bend your arms! Never use a straight arm to support landing.
A typical roll-over: "High Siding" refers to the body turning over the car from the outside when turning. As the rider struck the ground, he bent his arm and shoulders and then, as the car flew over his head, it rolled until it was not hit by the car.
When hitting obstacles at high speed, the driver's mood will sink in slow motion immediately. When I experienced the fear of one car flying over and over, the snapping parts deepened the fear in my heart. When I was struck, every bone on the body creaked. This fear was too great. Really! Let the Cavaliers can not help but ask: Is it possible to prepare for the crash? Can practicing simple crashes reduce risk? Although people who ride mountain bikes often fall off their backs, if we all can carefully learn how to reduce the impact on the ground at high speed or learn to softly fall from high places, it should be possible to reduce the damage and risk. The following are some of the techniques that we proved to be feasible after our experiment.
Tip 1: Even if the car is thrown with people in most situations, it's best to stay in the car for as long as possible, because the bike will not feel pain, but also easier to repair than the body, so use the car as the first to protect yourself The defense line to resist the damage of trees, stones and other bicycles to the body. Everything that the car hits slows down the speed of the rider. If the rider is an early warning fall, instead of giving up and falling, the injury is usually not serious.
Tip Two: Using Inertial Principles When the BMX Cavaliers leap to high altitude, throwing their cars and making wonderful gestures is always admirable! In the unfortunate event of a car crash, the face was bad enough to hit the ground, and if the car fell to his face, the consequences would be appalling. So if you can't safely land or turn your driver forward, be sure to push the car away.
What should I do when I fall off the runway near the cliff? If the brains turn fast enough, push the car down the side of the cliff and the reaction will force your body back to the runway. Of course, this is a trick for survival, but fast thinking and physical inertia can save you.
Tip 3: Take a low position and slide. When the car can't stop, lock the rear wheel and make a turn so that the car can slide out. Then use your inner foot to drag on the ground as a support for stability. Control the rider to slide the car in the correct position, and deliberately letting the body slide in a low position can prevent you from crossing the driver's hand and prevent you from falling off the cliff. Practice this technique on flat, hard clay. When the car is sliding down at the bottom of your body, control the handlebar and try to stop it with your inner foot.
Tip 4: Make a roll to find a cushion or a bunker, then dive head down, make a roll with one shoulder, and finally stop with your hand. After the first tumbling, shift the center of gravity to one side and then bend the arm until it stops. The first thing to do is to use the jogging speed to do the diving practice in the static state. After skilled movement, you can keep a small life when you crash at high speed.
Tip 5: Clenching your fist, protecting your wrist The wrist is the most important part of riding a mountain bike. When it is injured, it is also the most difficult to treat. If the handle is opened when the shoe is slid, the wrist will be folded back, thus damaging the wrist bone. Therefore, when it collides with the ground, the hand must make a fist so that it can also protect the carcass and the skin on the palm of the hand. It is best to make a fist automatically when measuring roll.
Tip 6: Protect the clavicle. Beware of fractures Your clavicle cannot withstand the pressure of pushing. Basically, they are like ropes that prevent the shoulders from sinking. If you fall out of the car and you completely straighten your arm to stop it, the clavicle will fracture. Your arm will transfer the power of the drop to your little collarbone, and the clavicle will break like a breadstick when pressed. Then you go to the hospital for treatment. It takes a lot of money before you understand that the clavicle fracture can only wait for it to heal itself. Even after healing, there will be a bump in front of your shoulder, which is very indecent. In order to avoid breaking the collarbone, please read Tip 4 carefully.
Tip 7: Be cautious and careful for the best. Want to hurt? Try to get your feet off your feet when riding a steep slope, then clamp the upper tube. When you hit the tree trunk, your body will circle with the handlebars, and the feet will shake the mountain bike behind you. Head melon. When you are quickly falling out of a steep slope and you cannot control it, grasp the front and rear brakes, slide one pedal (preferably on the uphill side, and then the center of gravity slides away from the rear of the seat), then you can safely jump off. The car can either dump the car in a low position and slide it until it is safe.
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