Many parents will find that young children have a lot of problems when they get to sleep. The baby will ask the parents to let them stay longer. And not willing to sleep in their own bed, so that they lie down to sleep is a struggle. Parents have headaches as soon as they get to sleep, because they want to sleep. It takes about two hours. So how do you get your baby to sleep? What are the steps?
1. Let the children develop the habit of fixed sleep
Young children like things the same every day. There is no change in things, so children feel safe. So when the child is still a baby, children should be allowed to form a fixed sleep habit. Every night, at the same time, put the baby in the same bed. In the night, lie down with the baby until they fall asleep. And let the baby feel sleep is a happy and easy thing. In this way, babies will have a good sleep habit when they reach children.
2. Sleep for two hours and let young children relax
Do not let young children run around outdoors at night. At night let them play quietly and let the children watch TV. Peace of sleep helps them sleep. You can also give your child a bath before going to bed. Many parents think that it is not right for children to be exhausted and they will sleep. If children are too tired, it is difficult to fall asleep. On the contrary, they will have nightmares in the evening.
3. Thirty minutes before bedtime, do something interesting with your child
You can read to young children and the content of the books can vary. Lie down with your children and read books they like. The sound of reading should be soft, which not only helps young children fall asleep, but also increases their interest in books in the future.
4. After reading the book for children, he understands that he should sleep
After reading the book, turn off the light without consulting any room. Then lie down with your child until they fall asleep.
5. Fixed sleep time for young children
Your baby may discuss with you and let them sleep again. This time must say 'no'. Because once you have agreed, it will be difficult to control their sleep time later.
6. Control the child to eat before going to bed
You can give them coffee before bedtime, but don't let them eat sweets
7. Do not let young children watch TV in bed
Many parents will watch TV with their children in bed so that they can't sleep naturally after their sleep time. They must watch the TV before they sleep. So don't let your baby go to bed and watch TV.
8. Let your baby go to bed with your favorite toys
Let the children go to bed with their toys so that they will be happy.
9. Do not let the moon shine into your baby's bedroom
If the children see the moonlight, maybe they are not willing to sleep.
10. Prepare a bowl of water when you are sleeping
Children want to go to bed late or to make excuses for not going to bed, they will need water to drink, so parents should prepare the water early.
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