Although the same as "body fat", but because it is attached to different places, can be divided into two types: one is in the skin under the dermis of the accumulation of "subcutaneous fat type"; the other is the accumulation in the stomach, liver, The "visceral fat type" around the viscera such as the intestine. The two different types of body fat also differ in the way fat is stored. When the calorie intake of subcutaneous fat type is excessive, fat is mainly stored by increasing the amount of fat cells, and the visceral fat type is mainly to expand the interior of cells to store excessive calories. In general, subcutaneous fat types are predominant at the age of 10 to 20 years, and visceral fats are predominant at the age of 30.
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So, how to distinguish between subcutaneous fat type and visceral fat type? In fact, the detection method is very simple, touch the skin by hand, if you can easily feel the thickness, is subcutaneous fat type obesity. If the skin is pinched by hand, the thickness is not felt, but the small belly is more prominent, it is likely that visceral fat type obesity.
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Scientific studies have found that body fat is not only related to the degree of obesity, but also causes different conditions depending on the location of the body. The visceral fat type obesity that accumulates fat around the abdomen has a much higher risk of suffering from diseases such as diabetes, hyperlipidemia, and hypertension than subcutaneous fat type obesity. From the female point of view, subcutaneous fat type causes abnormal menstrual symptoms, about 14%, and visceral fat type is as high as 67%. In terms of numbers, the risk of visceral fat type obesity is much higher, but in fact, regardless of subcutaneous fat or visceral fat, the stored fat is the same, as long as it is stored too much, it will cause harm to the body, so no matter what kind , should lose weight!
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It is not possible to rely on dumbbell exercises to reduce 6 pounds within a week. It is necessary to work with low-calorie diets to achieve a multiplier effect. Moreover, due to a relatively single diet in weight loss, special attention should be paid to vitamin supplements. In addition, drinking alcohol, drinking coffee, and beverages must all be quit. And keep a good habit of going to bed early and get up early (sleeping around 22:30, getting up in the morning at 6:00).
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Breakfast: French bread (1/3 of the long bread), 1 cup of milk, boiled eggs, vegetable soup (tomato, celery, mushroom, ginger), 1 to 2 pieces of fruit, 1 multivitamin.
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Lunch: French bread (1/3 of long bread), 1 cup of milk, white boiled eggs, 1 to 2 pieces of fruit.
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Dinner: French bread (1/3 of long bread), 1 cup of milk, boiled egg, vegetable soup (tomato, celery, lettuce, ginger), 1 to 2 pieces of fruit, 1 multivitamin.
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If you feel hungry before going to bed, you can drink sugar-free yogurt.
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This product is basically suitable for all cats and dogs. It can clean up messy hair to remove hair and dirt. Especially for pets with long hair, it can be combed and smoothed well. Combs with a denser tooth pitch can make the hair smoother and make the pet look neater and more beautiful. How to use: If your pet's coat is too thick, comb it layer by layer to avoid hurting your pet, just follow the growth direction of the pet's hair.
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