Standing is 3 to 5 times more caloric than sitting, more than 10 times more calories than lying. Many people are accustomed to lying down and sleeping immediately after lunch, which is very easy to form a big belly. If you want to take a nap, it's best to stand for about half an hour after a meal and get a better walk. For most office owners, they should try their best to stand up and do things like stand up for dinner, stand for a meeting, stand for office work, stand for a bus, stand for a chat, etc. It is a good idea to use these opportunities to consume excess calories. method.
For those who have developed a tendency to become obese or have abdominal obesity, they can also continue to practice the following exercises:
Leg movements. It can be done before going to bed and after getting up, lying on the bed, bending his right leg as close to the abdomen as possible, and then straightening; then changing his left leg, rotation and flexion. Alternately do 20 times. After a short break, do sit-ups again.
Waist bending movement. Do the right and left bending first, stretch out the left and right hands, swing the waist around, and swing your hands as the body swings. Do another up-and-down bending motion. Stretch your hands forward and flex your body so that your hands touch the ground and return to normal. Alternately do 20 times.
Jogging. Running can exercise abdominal muscles and eliminate belly fat. If someone with a general belly is physically obese, jogging should be appropriate, and running should not be too long. Persist for a period of time, then increase the amount of exercise.
Pull-ups. If you are in the stadium, you can use horizontal bars to do pull-ups. If you can't find a horizontal bar outside, go home and practice horizontal bar along your own door frame. Pull-ups are both hands-on and more abdominal exercises.
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