Women are most afraid of thin lines crawling on the body, and finally become rough and scary. Therefore, ladies who love beauty must start to pay attention to the fine lines on their faces! We have to kill it in the cradle! Let others not see how old we are, press the slow button for our youth.
1, eat more cartilage-rich vegetarian food such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the elasticity of the skin.
Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The main effect of skin beauty is dermis. The dermis is composed of elastic fibers, and the most important substance constituting the elastic fibers is chondroitin sulfate. If the body lacks this chondroitin, the skin loses its elasticity and wrinkles appear. Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of wrinkles and keep the skin elastic and delicate.
2, eat more foods rich in nucleic acids such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots.
In recent years, studies have found that supplementing nucleic acid foods can both delay aging and prevent skin wrinkles. The researchers used 30 women as subjects to take 800 mg of nucleic acid daily and an appropriate amount of vitamin C. After one month, the age spots on the faces of nine people disappeared, the wrinkles on the faces of five people disappeared, the rough skin of eight people became richer, and the skin of other people improved.
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