Is there any way to lose weight is the easiest and effortless? Today, I will come up with suggestions for everyone's summer weight loss plan. I recommend an ultra-simple weight-loss exercise. As long as you grasp the piecemeal time every day and spend 10 minutes on the following five steps, you can easily complete the summer weight loss plan and eradicate the meat. , move out the curve!
Before starting the body shaping exercise, it is recommended to spend 20 minutes to climb the stairs to warm up, about 100 calories (office building, home, step by step); then 10 minutes of body shaping, so Can double the body fat burning, but also effortlessly achieved.
"Climbing the stairs 20 points + shaping the body 10 points = 30 minutes of exercise per day"
Prepare ~ start!
Step1, an ass: prevent lower body obesity
Feet shoulder width, hands crossed on the shoulders. The body slowly descends and tries to sit back slightly.
★ Repeatedly tweeted twenty times.
Tips: This action can be done after climbing the stairs, so that the body continues to burn fat.
Step2, raise your hand
Step2, raising the sitting position: activating the whole body muscles
Continue the previous action and change the hand to a flat lift. You can increase the weight by holding a bottle or dumbbell.
★ Repeatedly tweeted twenty times.
Step3, Lunge type
Step3, Lunge type: firm lower body curve
1 foot and shoulder width, hands akimbo; right foot stepping back, heel smashed up.
2 The upper body does not move and the body slowly descends.
★ Reciprocating 10 to 12 times, and changing the feet to make a round.
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