â— Times: Repeated 10 times â—
1 Place the abdomen flat on the ball, tiptoe picked up, knees off the floor, hands folded over the back of the head. 2 Exhale, use the strength of the back to raise the upper body and keep the lower body stable.
One-hundred-step advanced sculpture of the abdomen and leg lines enhances cardiopulmonary function
â— Number of times: spitting is a set, repeated 10 sets â—
1 Lie on your body, bend your legs together and leave the floor, place your hands on your sides, and inhale. 2 exhaled, the upper body bent out of the ground, the legs extended to 45 degrees elongated, breathing 5 small breath, his hands with the breath up and down pat 5 times, then spit 5 small breath, hands beat 5 times.
Crisscross
â— Number of times: about one set, repeated 10 times â—
1 The body is lying flat with the legs bent and closed together. The thighs and calves are at a right angle of 90 degrees. The hands are placed behind the ears and the breathing is prepared. 2 When exhaling, the upper body twists to the left, stretches the right leg straight at a 45-degree angle, and keeps the left leg bent, exhales, and exchanges.
Stand up and exercise your arms, abdomen, buttocks and back
â— Number of times: about one set, repeated 3-4 times â—
1 facing the floor, the body is bent over and posture, elbows bent under the shoulders, toes on the ground, inhale to keep the body stretched straight. 2 Exhale, lift your right foot gently, extend your toe backwards, and contract your abdominal muscles. Inhale put your feet back to the ground and change to practice.
Heel tapping to exercise gluteal muscles, inner thigh muscles
â— Number of times: breathing and vomiting, practice 1-2 sets â—
One face is kneeling down, his hands on his forehead, and his feet are separated by a small V shape. 2 Exhale, keep the upper body on the ground, contract the buttocks and abdomen, lift both legs off the ground, and keep the legs in a V shape. 3 will be divided into 5 small breath spit, 5 small mouth sucking, inside the legs to force the heel beat 10 times.
Three Way Kitchen Faucet,Black Three Way Kitchen Faucets,3 Way Waterfall Faucets,304Ss Three Way Kitchen Faucets
HESHAN ULA KITCHEN UTENSILS CO.,LTD , https://www.ulakitchenware.com