Whenever there is a group of people, in order to have a pair of slender legs, "hard work" - especially the season of wearing socks, is coming, can confidently show the sexy slim legs more and more MM We urgently need to realize the dream. Here are 7 tricks that will allow you to quickly lick off the flesh of your thighs.
The leg is a part of women who tend to accumulate fat, so the stovepipe is always a topic that women always pay attention to. In order to make the thigh calf beautiful, MM can use all kinds of tricks.
Beautiful leg massage (for calves)
1. Wipe the massage supplies. After bathing, when the body is slightly moist and a little warm, use lotion, massage oil and other supplies, from bottom to top, as if you want to pull the legs up and rub up.
2. Both hands slightly wrap the ankles and massage gently.
3. Press with your palm and pull your hands toward your knees. When you massage to the knees, press your fingers back for a few seconds.
4. Grab the knee and push the meat of the knee up.
Stovepipe exercise before going to bed (for thighs)
1. Sleep on the side of the bed and lie straight.
2. Lift the foot away from the bed, lift it to the same vertical as the bed, and repeatedly lift the foot for 20 times.
3. Change the direction and sleep sideways, use the other foot to do the lifting exercise, until you feel the thighs are sour.
You can do it before going to bed at home. After about a week, you will be surprised to find that the meat inside your thighs is tightened and the lines are firmer!
Simple stovepipe film (squeeze the thigh and calf from the outside)
Material: 3 garlic, rice vinegar 20ml
Practice: Wash the garlic and peel it into a mud, soak it in rice vinegar for 5 minutes.
Instructions:
1. Clean the legs and spread the garlic juice evenly on the legs.
2. Wrap the plastic wrap and apply a hot towel. Wash the legs after 15-20 minutes.
Garlic is applied to the legs, and the legs will feel a little spicy, but with the acidity of rice vinegar, the fat in the legs can burn quickly and quickly break down the oil in the blood vessels. In general, this method allows you to quickly remove excess fat from your legs. After a month of continuous use, you will be able to return your pair of jade legs.
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